Mindfulness and Meditation Coach
In our ever-increasing, busy modern world, rest and rejuvenation is a sacred refuge that virtually all of us are in desperate need of on a regular basis. Yet most of us struggle to relax and quiet the monkey mind enough to be able to attain the rest we so profoundly need.
That is where I come in!
In 2021, I started practicing mindfulness and meditation on a daily basis. At first, it wasn’t easy. I struggled to get motivated and to focus on anything other than my own anxious, ruminating thoughts. But with time and practice, I learned to tune out and come to my senses. Since then, I have felt lighter and am able to tap into that feeling of peace amid even challenging moments.
Best of all? I can absolutely teach YOU to do the same so that you TOO can tap into that inner sanctuary at any time you need it.
Research shows the benefits of regular mindfulness and meditation practice are ten-fold and can benefit us far beyond what we normally expect. For example, science shows the following:
1) It can help lower stress hormones like cortisol
2) Provides mental health relief alongside traditional therapy
3) Improves focus and attention
4) Improves emotional regulation
5) Improves immune function
6) Increases pain tolerance
7) Aids in sleep
My sessions span 30 minutes to an hour minutes and are one-on-one only. Together we sit and observe the body and breath in calm, peaceful silence. I will occasionally say a few words, depending on your request and needs communicated prior to the beginning of the practice. Your peace and comfort are deeply taken into consideration., The goal is for you to emerge from the practice feeling relaxed, clear, and deeply rejuvenated. If you prefer silence or to explore some internal challenges, we can do that. From the silence, I will either simply listen or provide some guidance.
PLEASE NOTE: I am NOT a licensed physician or registered Psychotherapist. Please consult with either or BOTH before practicing mindfulness or meditation. If you have a medical or psychiatric issue, please consult a fully licensed professional immediately!